Brian Burns
Explore Brian’s video library of exercises dedicated to body mechanics, functional movements, and practical fitness modifications.
Beginner Upper Body Swiss Ball Session (with weights)
Breaking it Down for the Beginner
Intro to Plyometric Lower Body
Quick and Easy Static/Dynamic Work for Improving Posture
Quick and Easy Fixes for Neck/Upper Back/Shoulder Pain
Quick Posture Test/Movement
Quick and Easy Tricep Routine with No Weights
Fast, Efficient Upper Body/Lower Body Combo for Max Burn
Simple Upper Back Posture Fix
Quick and Easy Posture Training (with bands)
Dynamic Warm-up for Golf/Tennis
Advanced Dynamic Warm-up for Golf/Tennis
New and Improved Warm-Up for the New Year
Upper Body Prehab Shoulders
Beginner Upper Body Swiss Ball Session (with weights)
Upper Body Burner Band Workout
Coaching the Bar Dip for Increased Strength and Stability
Finding the Right Grip for Pulling Exercises
Progression for Pull-Ups
Push-Up Modifications with a Swiss Ball
Push-Up Band Variations to Shock the System!
Quick and Easy Static/Dynamic Work for Improving Posture
Quick and Easy Fixes for Neck/Upper Back/Shoulder Pain
One Great Back Exercise for Posture When You’re Short on Time
Quick Posture Test/Movement
Quick and Easy Tricep Routine with No Weights
Fast, Efficient Upper Body/Lower Body Combo for Max Burn
Simple Upper Back Posture Fix
Easy Moves to Prevent “Frozen Shoulder”
Quick and Easy Posture Training (with bands)
Upper/Lower Back Mobility Using a Wall
Creative Static Stretches for Improving Posture
Quick Upper Back Shoulder Exercises
Face Pull
Band Tricep Effectiveness
Great Upper Back Band Action
Do it this way! Avoiding shoulder training mistakes
Shoulder Spice!
Squat Modifications
Intro to Plyometric Lower Body
How to Perform Perfect Lunges Every Time
Learning How to Properly Engage Glutes
Skater Jumps Coaching Points to Maximize Efficiency
Dynamic Hamstring Flexibility Work
Squat with Certainty
Fast, Efficient Upper Body/Lower Body Combo for Max Burn
Efficient Leg/Hip/Glute Exercises
Simple Fix to Unlock Your Hamstrings
Lunge Press Combo
Single Leg RDL Demonstrated
New Lunge Ideas
Superman Pose for Posterior Strength
“Goblet Squat” vs “Front Squat”
Lower Back Pain? Glute Exercise Solution!
Bands, Ball, Balance
Breaking it Down for the Beginner
Taking it Up a Notch: Intermediate/Advanced Core and Balance Workout
Intro to Plyometric Lower Body
How to Perform Perfect Lunges Every Time
How to Perform Kettlebell Swings and Avoid Injury
Coaching the Bar Dip for Increased Strength and Stability
Exercise Drills for Improving Balance
Finding the Right Grip for Pulling Exercises
Push-Up Modifications with a Swiss Ball
Push-Up Band Variations to Shock the System!
Quick and Easy Static/Dynamic Work for Improving Posture
Quick and Easy Fixes for Neck/Upper Back/Shoulder Pain
One Great Back Exercise for Posture When You’re Short on Time
Kettlebell Secrets Revealed!
Squat with Certainty
Quick Posture Test/Movement
Dynamic Warm-up for Golf/Tennis
Advanced Dynamic Warm-up for Golf/Tennis
Creative Static Stretches for Improving Posture
1 Exercise if You’re Short on Time!
Spine Mobility Check
Improve Bone Mass Density with This
New Back Move for Your Routine
Do it this way! Avoiding shoulder training mistakes
Total Body Torch (short on time)
New and Improved Warm-Up for the New Year
Crystal Evans
Explore Crystal’s video library of workouts offering a variety of cardio, bodyweight and dumbbell exercises, and quick workouts to accommodate busy schedules.
Jennifer Berman
Explore Jennifer’s video library of workouts offering a variety of traditional yoga practices, yoga fused with light strength training, stretching exercises and meditation.
Beginner Yoga
Yoga for Tight Hips / All Levels (yoga mat)
Yoga Core Flow / Intermediate (yoga mat)
Yoga Flow / Intermediate (yoga mat)
Yoga with Weights / All Levels (yoga mat, light hand weights or soup cans – optional)
Hard Core (yoga mat)
Lower Body and Abs Barre Class (yoga mat)
Upper Body and Abs Barre Class (yoga mat, light hand weights or soup cans – optional)
Full Body Barre Class (yoga mat, light weights or soup cans – optional)
Lower Body Chair Series (Chair)
Restorative Yoga Class
Yoga Pilates Flow 1
Yoga Pilates Flow 2
Yoga Pilates Flow 3
Yoga Pilates Flow 4
Intermediate Stress Busting Flow
Feel Good Flow
Intermediate Twist It Out Free Flow
Intermediate Fierce Flow
Intermediate Gratitude Flow
Intermediate Stretch It Out Flow
Yoga Pilates Flow with Meditation
Hot 26 Flow
WorkFlow
Grounding Yoga Flow
Intermediate Free Flow
Self-Care Flow
Work Day Flow
Hot 26 Flow
Restorative Flow
Relaxing Pilates Yoga Flow
Hot 26 Flow With a Side of Core
Feel Good Flow
Yoga Flow with a Mix of Strength and Stretching
Fun Flow
Triangle Flow
Hip Hip Hooray Yoga Flow
Gentle Hip Flow
Twist It Out Flow
Rest and Recovery Flow
Pilates Flow
Intermediate Yoga Free Flow
Recovery Flow 2
Intermediate Yoga Flow
Abs and Glutes Pilates Flow
Slow Flow
Core Flow
Free Flow
Strong Flow Yoga
Work Break Flow
Let it Go Flow
Pilates Fusion Flow
SloFlo
Wake Up Flow
Pilates Yoga Flow
Full Body Workout Using Your Own Bodyweight
Yoga Recovery 1
Yoga Recovery 2
Lower Body Workout
Stretch It All Out
Balance Yoga
Hot 26
Dance Cardio Warm Up With Full Body Workout
Arms and Meditation
Yoga Fusion
Yoga Sculpt 1
Yoga Sculpt 2
Transcendental Meditation 1
Transcendental Meditation 2
Core and Arms
Stretch Class
Pilates Fusion
Beginner Balance, Core, Stretch
Deep Relaxation for Anxiety
Work Day Stretch and Breathing Break
Mellow Yoga
Nonstop Core
Diaphragmatic Breathing for Your Workday
Transcendental Workday Meditation
Rise and Shine Gratitude Meditation
Slow It Down Stretch 1
Slow It Down Stretch 2
Just the Right Mix
How to Warrior
How to Triangle
Letting Go Meditation
Mantra Meditation
Breathing, Mindfulness, Meditation, and Gratitude
Yoga Strength
Happy Hips
Beginner Hot 26
Workday Break Stretch and Breathe
Gentle Core and Stretching
Gentle Core and Stretch
Sound Meditation with Gratitude Practice
Evening Stretch with Focus on Hips
Vinyasa Yoga
Stretch Session
Full Body Circuit
Yoga Pilates with Cardio
Holiday Reset
Quick Pilates and Meditation
Low Back Relief