Your body is made up of 60% water, so staying hydrated is extremely important. Whether you spend your days outside or inside, proper hydration will keep your body from overheating while outside in the heat, move nutrients throughout your body, and help your body to function properly. This hydration campaign shows you how to tell you’re properly hydrated, how to treat and prevent heat exhaustion, and provides reminders to drink up!
Posters
Use the posters below to help remind you to stay hydrated throughout the day. Download and print off one to place near where you work. Place on the refrigerator. Keep in your car. Wallpaper your house with them. Whatever it takes to keep you hydrated, do it!
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Heat Exhaustion Treatment and Prevention
Heat exhaustion is serious business. Download these three treatment and prevention posters to make sure you know the warning signs of heat exhaustion, how to prevent it, and how to treat it.
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Hydration Chart
Print this hydration chart and place in your restrooms, or download it as a guide to help make sure you’re on track and hydrated.
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