If you’re looking for a quick, easy way to incorporate fruits and vegetables into your diet, look no further than the smoothie. All it takes is a blender, fresh or frozen fruit (bonus: frozen works best), and water. Add in spinach, yogurt, and slivered almonds to amp it up and make it a complete meal. Today’s Fast Fixin’s video shows you how to take a mango smoothie from simple and delicious to a full-fledged meal. You probably remember that mango and almonds were a staple at our Safety Renewal booth. Click here for a refresher on those healthy snacks!

A healthy treat (or meal) is just a toss and blend away!