Trying to find time to squeeze in a total body workout on the go? Looking for some moves to amp up your routine that doesn’t require equipment? Whatever the case may be, these two videos have you covered. Video 1 is a beginner version with modifications, and Video 2 is the advanced version. Both will get your heart pumping and your muscles moving, all with nothing but a chair or bench and YOURSELF! Incorporate these total body exercises into your exercise routine, when you’re on the go, or create a circuit, repeating the exercises multiple times.
Total Body Exercises: Beginner
Recommendation: Complete 1-3 sets of 8-12 repetitions
Total Body Exercises: Advanced
Recommendation: Complete 1-3 sets of 8-12 repetitions
