No weights? No Problem! Today I am going to show you something fun and cool to do with a simple around the house object. A gallon jug! Most of us have a gallon of water, milk, or juice in the house right? Even if you don’t, grab laundry detergent or something you can be comfortable using to do each exercise. Below I will have each exercise listed with the suggested reps and sets. Make sure you only do what you can handle based on your fitness level. Today is a great day to be creative and use what we can to get a good burn in! Stay strong, keep moving, and dig deep to be the best version of you during this time. Together we are STRONG!
- Jug Swing—bend slightly at the knees and control the core during each swing ( 4 sets of 10-12 )
- Jug Deadlift—bend at the waist, pull jug up with the arms as you come up, keeping the core tight and back straight ( 4 sets of 10-12)
- Arm Raises to the side ( 2 sets of 10-12 on each side )
- Jug Curls—bicep curls ( 4 sets of 10-12 )
- Jug Squats—Make sure the jug is right under the chin ( 4 sets of 10-12 )
Extra Bonus: Feel free to drink your gallon of WATER after your workout! Enjoy.
