Ever needed a nudge or push to step out of your comfort zone? Ever worked better in a group than by yourself? Now is your opportunity! APC Health and Wellness is offering you live, virtual fitness classes and, guess what? You are not alone! These classes are filled with your coworkers trying to accomplish the same goal. There is plenty of variety with three different instructors, and classes ranging from yoga, strength training, cardio, and some pilates mix. We are all on the same playing field, no need to feel embarrassed—showing up is half the battle! These coworkers and instructors want to help you accomplish your exercise goals, and having an online community will help you stay encouraged, motivated and accountable.
Kohler effect is when one person works harder as a member of a group than when working alone. We hope you take this opportunity to be with a group and achieve your exercise goals. Reach out to a coworker and have an accountability partner to join you on a class!
