Feeling sore, stressed, and in need of relaxation? Relax & Recover provides a space to focus on connecting your mind and body. Follow along on your own or with your team for a teambuilding activity. Whether you’re finishing off your sweat session with a stretching video or starting your morning with meditation, make the Relax & Recover experience your own.
JENNIFER
Intro to Meditation
4-7-8 Breathing
Cultivating Gratitude Meditation
Meditation to Release Stress
Breath and Space Focused Meditation
Stretches at Your Desk for Back Pain
Workday Mind and Body Reset
Word Focused Meditation
Meditation to Help Let Go
5 Minute Work Day Reset
Body Scan Meditation
Yoga for Back Pain
Foam Rolling
Deep Relaxation with Full Body Stretching
BRIAN
Improve Your Posture Using Bands Only
Improve Your Posture Using TRX and Bands
Back Pain Rehab/Back Pain Relief
Shoulder Rehab/Prehab
Spine Mobility and Mental Wellness Tips
3:1 Training Ratio to Fix Poor Posture
Shoulder Rehab Tips
CRYSTAL
Balance and Posture