Make You Sweat

Access on-demand fitness classes from our instructors by clicking the pages on the dropdown menu under the “Make You Sweat” tab at the top of the page.

Before beginning any workout, please make sure you are wearing comfortable clothes that allow movement and that you have a clear space in which you can move. If you’re pregnant, have any other medical condition or limitations, or haven’t been exercising regularly, you should consult your physician before beginning any workout. By participating in any of these exercise programs, you are acknowledging that your participation is voluntary and done on your personal time.

CRYSTAL

Upper Body Jam Session (equipment optional)

Living Room Kickboxing

Lower Body Jam Session (equipment optional)

5 Exercises You Can Do at the Office

Cardio Kick Boxing Jam Session

Quick Arm and Shoulder Circuit

20 min Leg Burn

Full Body Burn

5 Minute Abs of Steel

BRIAN

Squat Modifications

Upper Body Prehab Shoulders

Bands, Ball, Balance

Beginner Upper Body Swiss Ball Session (with weights)

Upper Body Burner Band Workout

Breaking it Down for the Beginner

Taking it Up a Notch: Intermediate/Advanced Core and Balance Workout

Intro to Plyometric Lower Body

How to Perform Perfect Lunges Every Time

How to Perform Kettlebell Swings and Avoid Injury

Coaching the Bar Dip for Increased Strength and Stability

Exercise Drills for Improving Balance

Learning How to Properly Engage Glutes

Skater Jumps Coaching Points to Maximize Efficiency

Finding the Right Grip for Pulling Exercises

Progression for Pull-ups

Push-up Modifications with a Swiss Ball

Push-up Band Variations to Shock the System!

Dynamic Hamstring Flexibility Work

Quick and Easy Static/Dynamic Work for Improving Posture

Quick and Easy Fixes for Neck/Upper Back/Shoulder Pain

One Great Back Exercise for Posture When You’re Short on Time

Kettlebell Secrets Revealed!

Squat with Certainty

Quick Posture Test/Movement

Quick and Easy Tricep Routine with No Weights

Fast, Efficient Upper Body/Lower Body Combo for Max Burn

Simple Upper Back Posture Fix

Easy Moves to Prevent “Frozen Shoulder”

Quick and Easy Posture Training (with bands)

Upper/Lower Back Mobility Using a Wall

TRX Spice

Dynamic Core Stability

Dynamic Warm-up for Golf/Tennis

Advanced Dynamic Warm-up for Golf/Tennis

Creative Static Stretches for Improving Posture

Quick Upper Back Shoulder Exercises

Efficient Leg/Hip/Glue Exercises

Simple Fix to Unlock Your Hamstrings

1 Exercise If You’re Short on Time!

Face Pull

Band Tricep Effectiveness

Lunge Press Combo

Great Upper Back Band Action

Spine Mobility Check

Single Leg RDL Demonstrated

Improve Bone Mass Density with This

New Lunge Ideas

Spicy Core Work

Superman Pose for Posterior Strength

Dynamic Core Work

New Back Move for Your Routine

“Goblet Squat” vs “Front Squat”

Lower Back Pain? Glute Exercise Solution!

Do it this way! Avoiding shoulder training mistakes

Shoulder Spice!

Core Spice

Posture Spice Latte!

Total Body Torch (short on time)

New and Improved Warm-up for the New Year

JENNIFER

YOGA BEGINNER SERIES

Beginner Yoga Basics (yoga mat)

Yoga Beginner Series Part 1

Yoga Beginner Series Part 2

Yoga Beginner Series Part 3

Yoga Beginner Series Part 4

CLASSES FOR ALL LEVELS

Yoga for Tight Hips/ All Levels (yoga mat)

Yoga Core Flow/Intermediate (yoga mat)

Yoga Flow/ Intermediate (yoga mat)

Yoga with Weights/ All Levels (yoga mat, light hand weights or soup cans -optional)

Hard Core (yoga mat)

Lower Body and Abs Barre Class (yoga mat)

Upper Body and Abs Barre Class (yoga mat, light hand weights or soup cans – optional)

Full Body Barre Class (yoga mat, light weights or soup cans – optional)

Lower Body Chair Series (Chair)

Restorative Yoga Class

Hard Core 1

Hard Core 2

Yoga Pilates Flow

Full Body Workout Using Your Own Bodyweight

Intermediate Stress Busting Flow

Feel Good Flow

Intermediate Twist It Out Free Flow

Intermediate Fierce Flow

Intermediate Gratitude Flow

Intermediate Stretch It Out Flow

Yoga Pilates Flow with Meditation

Yoga Recovery

Hot 26 Flow

Lower Body Workout

WorkFlow

Grounding Yoga Flow

Stretch It All Out

Hard Core 3

Balance Yoga

Intermediate Free Flow

Hot 26

Yoga Pilates Flow

Dance Cardio Warm Up With Full Body Workout

Arms and Meditation

Self-care Flow

Work Day Flow

Yoga Fusion

Restorative Flow

Hard Core 4

Relaxing Pilates Yoga Flow

Hot 26 Flow With a Side of Core

Yoga Sculpt

Transcendental Meditation

Core and Arms

Stretch Class

Pilates Fusion

Beginner Balance, Core, Stretch

Feel Good Flow

Yoga Flow with a Mix of Strength and Stretching

Deep Relaxation for Anxiety

Fun Flow

Workday Stretch and Breathing Break

Mellow Yoga

Nonstop Core

Triangle Flow

Diaphragmatic Breathing for Your Workday

Transcendental Mediation

Hip Hip Hooray Yoga Flow

Hard Core 5

Yoga Pilates Flow

Twist It Out Flow

Rest and Recovery Flow

Pilates Flow

Intermediate Yoga Free Flow

Recovery Flow 2

Transcendental Workday Meditation

Intermediate Yoga Flow

Rise and Shine Gratitude Meditation

Abs and Glutes Pilates Flow

Hard Core 6

Slow It Down Stretch

Slow Flow

Just the Right Mix

How to Warrior

Core Flow

How to Triangle

Letting Go Meditation

Free Flow

Strong Flow Yoga

Work Break Flow

Mantra Meditation

Breathing, Mindfulness, Meditation, and Gratitude

Yoga Strength

Let It Go Flow

Yoga Sculpt

Happy Hips

Yoga Pilates Flow

Hard Core

Beginner Hot 26

Workday Break Stretch and Breathe

Gentle Core and Stretch

Sound Meditation with Gratitude Practice

Pilates Fusion Flow

Evening Stretch with Focus on Hips

Vinyasa Yoga

Slo Flo

Wake Up Flow

Stretch Session

Full Body Circuit

Yoga Pilates with Cardio

Holiday Reset

Pilates Yoga Flow

Quick Pilates and Meditation

Low Back Relief