LIVE, VIRTUAL FITNESS CLASS SCHEDULE
Join us for live, virtual fitness classes. Please read the class descriptions below, choose the ones that fit you best,use the links to access the class on the date and time listed, and get ready to get moving!
REMEMBER: Before beginning any class, make sure you have a clear space in which to move and are wearing comfortable clothes that allow movement. If you’re pregnant, have any medical condition or limitation, or haven’t been exercising regularly, consult your physician before beginning any workout. By participating in any of these exercise programs, you are acknowledging that your participation is voluntary and done on your personal time.
Wednesday, February 1, at 9 a.m. | Hot 26 with Jennifer Berman
This class has a therapeutic feel and can help relieve pain especially in your back. All levels. (Yoga mat needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Wednesday, February 1, at 11 a.m. | Hip-Hop Abs with Crystal Evans
This class sculpts flat abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or situp. It’s designed to help burn fat while flattening and tightening the stomach. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Thursday, February 2, at 11 a.m. | Full-Body Circuit with Crystal Evans
This circuit training class is a mixture of unilateral movements (single-leg or single-arm, like a bicep curl) and compound exercises that engage muscles throughout your body. These short rest periods will allow your heart rate to stay up while refueling your muscles. Plus, it acts as a sneaky form of cardio.
(No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Friday, February 3, at 6:30 a.m. | Yoga Sculpt with Jennifer Berman
Fusion of traditional yoga and strength training moves using free weights. You’ll get your heart rate up, build lean muscle mass, stretch it out and relax in this muscle-meets-Zen class. All levels. (Yoga mat, light weights needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Monday, February 6, at 11 a.m. | Cardio Kickboxing with Crystal Evans
A group fitness class that combines boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 7, at 11 a.m. | Hip-Hop Cardio with Crystal Evans
This class is designed for beginners with absolutely no dance experience – all you need is a positive attitude. It’s sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 7, at 5 p.m. | Dynamic Balance with Brian Burns
Get ready for a class where balance is premium and energy is maximum. All levels welcome – give it a try and just do the best you can. (Swiss ball needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 334 912 6703, password – 8UjBG3.
Wednesday, February 8, at 9 a.m. | Hard Core with Jennifer Berman
Strengthen and tone your core, improving posture, balance, mobility and stability. You’ll find a mix of Pilates, traditional core exercises and yoga in this high-energy, challenging and fun class. All levels. (Yoga mat, light hand weights needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Wednesday, February 8, at 11 a.m. | Hip-Hop Abs with Crystal Evans
This class sculpts flat abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or situp. It’s designed to help burn fat while flattening and tightening the stomach. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Thursday, February 9, at 11 a.m. | Full-Body Circuit with Crystal Evans
This circuit training class is a mixture of unilateral movements (single-leg or single-arm, like a bicep curl) and compound exercises that engage muscles throughout your body. These short rest periods will allow your heart rate to stay up while refueling your muscles. Plus, it acts as a sneaky form of cardio. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Friday, February 10, at 6:30 a.m. | Barre with Jennifer Berman
Fun mix of low-impact cardio, Pilates, ballet-inspired movements and yoga. This is a full-body and high-energy workout that will leave you feeling long, lean, strengthened and toned. All levels. (Yoga mat, chair, light hand weights needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Monday, February 13, at 11 a.m. | Cardio Kickboxing with Crystal Evans
A group fitness class that combines boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 14, at 11 a.m. | Hip-Hop Cardio with Crystal Evans
This class is designed for beginners with absolutely no dance experience – all you need is a positive attitude. It’s sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 14, at 5 p.m. | Dynamic Meets Isometric with Brian Burns
This class is filled with dynamic stretching and isometric posing. All levels welcome – give it a try and just do the best you can. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 334 912 6703, password – 8UjBG3.
Wednesday, February 15, at 9 a.m. | Hot 26 with Jennifer Berman
This class has a therapeutic feel and can help relieve pain especially in your back. All levels. (Yoga mat needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Wednesday, February 15, at 11 a.m. | Hip-Hop Abs with Crystal Evans
This class sculpts flat abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or situp. It’s designed to help burn fat while flattening and tightening the stomach. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Thursday, February 16, at 11 a.m. | Full-Body Circuit with Crystal Evans
This circuit training class is a mixture of unilateral movements (single-leg or single-arm, like a bicep curl) and compound exercises that engage muscles throughout your body. These short rest periods will allow your heart rate to stay up while refueling your muscles. Plus, it acts as a sneaky form of cardio. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Friday, February 17, at 6:30 a.m. | Yoga Sculpt with Jennifer Berman
A fusion of traditional yoga and strength-training moves using free weights. You’ll get your heart rate up, build lean muscle mass, stretch it out and relax in this muscle-meets-Zen class. All levels. (Yoga mat, light weights needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Monday, February 20, at 11 a.m. | Cardio Kickboxing with Crystal Evans
A group fitness class that combines boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922
Tuesday, February 21, at 11 a.m. | Hip-Hop Cardio with Crystal Evans
This class is designed for beginners with absolutely no dance experience – all you need is a positive attitude. It’s sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 21, at 5 p.m. | Dynamic Balance with Brian Burns
Get ready for a class where balance is premium and energy is maximum. All levels welcome – give it a try and just do the best you can. (Swiss ball needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 334 912 6703, password – 8UjBG3.
Wednesday, February 22, at 9 a.m. | Twist and Flow with Jennifer Berman
Detoxify and wring out your body and mind as we twist through our midline. This challenging class is a dancelike flow with an emphasis on twists and will leave you feeling refreshed and relaxed. Intermediate. (Yoga mat needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Wednesday, February 22, at 11 a.m. | Hip-Hop Abs with Crystal Evans
This class sculpts flat abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or situp. It’s designed specifically to help burn fat while flattening and tightening the stomach. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Thursday, February 23, at 11 a.m. | Full-Body Circuit with Crystal Evans
This circuit training class is a mixture of unilateral movements (single-leg or single-arm, like a bicep curl) and compound exercises that engage muscles throughout your body. These short rest periods will allow your heart rate to stay up while refueling your muscles. Plus, it acts as a sneaky form of cardio. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Friday, February 24, at 6:30 a.m. | Yoga Sculpt with Jennifer Berman
A fusion of traditional yoga and strength-training moves using free weights. You’ll get your heart rate up, build lean muscle mass, stretch it out and relax in this muscle-meets-Zen class. All levels. (Yoga mat, light weights needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 525 996 5110, no password.
Monday, February 27, at 11 a.m. | Cardio Kickboxing with Crystal Evans
A group fitness class that combines boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 28, at 11 a.m. | Hip-Hop Cardio with Crystal Evans
This class is designed for beginners with absolutely no dance experience – all you need is a positive attitude. It’s sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. (No equipment needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 253 970 3330, password – 1922.
Tuesday, February 28, at 5 p.m. | Dynamic Balance with Brian Burns
Get ready for a class where balance is premium and energy is maximum. All levels welcome – give it a try and just do the best you can. (Swiss ball needed.)
Link to join, or go to Zoom and use the following: Meeting ID – 334 912 6703, password – 8UjBG3.
