Amid all the rules of telecommuting, social distancing, washing your hands for 20 seconds and staying away from others if you are sick during the coronavirus outbreak, there is a consistent message that we hear—that it’s important to keep moving and exercising to help maintain good physical and mental health during this stressful time.
I know you are thinking, “If only I could get to the gym or attend one of those fitness classes, I would be good.” Lucky for you, we have some 10-minute exercises that the whole family can enjoy from the comfort of your home.
Check out the new article ‘Exercises During Quarantine’ to help keep you and your family moving.
