Where do you buy your produce? Do you just buy fruits and vegetables at the local grocery? Do you frequent those stores that only carry organic brands? How about a curbside market or from someone sitting on the side of the road?
No matter where you like to buy produce, what appeals most to you? Is it because of the beautiful colors, or is it for a really nice salad you have decided to add into your diet? Many grow up eating a lot of varieties of vegetables and fruits, but if not, maybe there is confusion as to why you should venture out and try new items.
Could it be possible if you knew the reasons some vegetables are better than others to help you remain healthy you would be more willing to try new ones?
Check out the list of the Top 15 Foods that Are Good for Your Heart. Not only is a fruit and vegetable-rich diet healthy for your heart, so are other foods like nuts, seeds, whole grains, cold-water fish, and even dark chocolate. When you include these foods into your diet, not only are you promoting good heart health, but you will also obtain other health benefits, such as better skin and nails, faster wound healing, and a healthier immune system. Remember, it is recommended that you eat 5-10 servings of fruits and vegetables a day, with the bulk being vegetables. Adding these other foods will give you a variety of healthy options for your body. Check it out and try them out!
