It’s pretty common for parents to struggle with finding time to exercise when they have kids. The best way to solve this problem is incorporate your kids into your workout. Not only does this help teach them healthy habits but it also provides quality time that you’ll both have fond memories of one day. Check out the video below and you’ll see that there are easy and quick, at-home exercises that you can do with your little one(s). All you need is a mat, some water, your little person, and LOTS of ENERGY! Always remember to go at your own pace and make it fun. Reward your kid(s) and yourself at the end of the workout with a high-five or a fist bump, a big hug and kiss, and a healthy snack. These little rewards will give everyone something to look forward to at the end of the workout. So now, grab your energy and your kid(s) and let’s get moving!
