Give it a Go | Total Brain Resonant Breathing Exercise

Explore the calming power of breath and how it can lower stress levels throughout your day. Scan the QR code in the bottom right corner to access the breathing exercise.

Try Resonant Breathing Pre-Sleep 1 to help get better sleep. This 6-minute Resonant Breathing exercise works in conjunction with Total Brain’s NeuroTunes. Choose the guided voice in the settings to begin the breathing exercise as you prepare for a better night’s rest.