Keeping your cool by maintaining adequate hydration and electrolyte levels plays a major role in protecting your body from heat-related illnesses. As we approach much warmer temperatures and will likely spend more time outdoors, let’s revisit key resources for staying cool + hydrated in an effort to avoid heat-related illnesses.
Click the link below for a more comprehensive list of resources on proper hydration, maintaining a healthy electrolyte balance, and warning signs of heat-related illnesses. Stay cool + hydrated!
