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Live Fitness Class Schedule

November 2024

LIVE, VIRTUAL FITNESS CLASS SCHEDULE

Join us for live, virtual fitness classes. Please read the class descriptions below, choose the ones that fit you best, use the links to access the class on the date and time listed, and get ready to get moving!

 

REMEMBER: Before beginning any class, make sure you have a clear space in which to move and are wearing comfortable clothes that allow movement. If you’re pregnant, have any medical condition or limitation, or haven’t been exercising regularly, consult your physician before beginning any workout. By participating in any of these exercise programs, you are acknowledging that your participation is voluntary and done on your personal time.

Classes are weekly on the days listed below, unless otherwise noted.

Monday

11 a.m.

Cardio Kickboxing with Crystal Evans

A group fitness class that combines boxing techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (No equipment needed.)

Or, go to Zoom and use the following:
Meeting ID – 253 970 3330, password – 1922

Tuesday

11 a.m.

Hip-Hop Cardio with Crystal Evans

This class is designed for beginners with absolutely no dance experience – all you need is a positive attitude. It’s sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. (No equipment needed.)

Or, go to Zoom and use the following:
Meeting ID – 253 970 3330, password – 1922.

5 p.m.

Dynamic Balance with Brian Burns

Get ready for a class where balance is premium and energy is maximum. All levels welcome – give it a try and just do the best you can. (Swiss ball needed.)

Or, go to Zoom and use the following:
Meeting ID – 334 912 6703, password – 8UjBG3.

Wednesday

9 a.m.

Yoga with Jennifer Berman

A traditional yoga class for stretching it out and channeling a Zen state. All levels. (Yoga mat needed.)

Or, go to Zoom and use the following:
Meeting ID – 525 996 5110, no password

11 a.m.

Hip-Hop Abs with Crystal Evans

This class sculpts flat abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or situp. It’s designed to help burn fat while flattening and tightening the stomach. (No equipment needed.)

Or, go to Zoom and use the following:
Meeting ID – 253 970 3330, password – 1922

Thursday

11 a.m.

Full-Body Circuit with Crystal Evans

This circuit training class is a mixture of unilateral movements (single-leg or single-arm, like a bicep curl) and compound exercises that engage muscles throughout your body. These short rest periods will allow your heart rate to stay up while refueling your muscles. Plus, it acts as a sneaky form of cardio. (No equipment needed.)

Or, go to Zoom and use the following:
Meeting ID – 253 970 3330, password – 1922

Friday

6:30 a.m.

Yoga Sculpt with Jennifer Berman

A fusion of traditional yoga and strength-training moves using free weights. You’ll get your heart rate up, build lean muscle mass, stretch it out and relax in this muscle-meets-Zen class. All levels. (Yoga mat, light weights needed.)

Or, go to Zoom and use the following:
Meeting ID – 525 996 5110, no password.