Listed you will see letters A-Z and numbers 1-10, all with a different assigned exercise or activity. Combine letters and numbers to create your own personalized workout.  If you need ideas for combinations to create your workout, start by spelling your first name and add your full birthday or phone number. Or you can always use the name of a family member, friend, athlete, or favorite tv actor / actress. Grab the family, get creative, and get active. Use a different name and number combination every day and enjoy!

A: 50 Jumping Jacks
B: 20 Crunches
C: 30 Squats
D: 15 Pushups
E: 1 Min Wall Sit
F: 10 Burpees
G: 20 Arm Circles
H: 20 Squats
I: 30 Jumping Jacks
J: 15 Crunches
K: 10 Pushups
L: 2 Min Wall Sit
M: 20 Burpees
N: 25 Burpees
O: 40 Jumping Jacks
P: 15 Arm Circles
Q: 30 Crunches
R: 15 Pushups
S: 30 Burpees
T: 15 Squats
U: 30 Arm Circles
V: 3 Min Wall Sit
W: 20 Burpees
X: 60 Jumping Jacks Y: 10 Crunches
Z: 20 Pushups

  1. 50 squats
  2. 25 supermans
  3. 100 arm circles (50 each way)
  4. 1 min butt kick
  5. 25 lunges
  6. 25 pushups
  7. 20 seated dips
  8. 50 situps
  9. 100 bicycles
  10. 15 frog jumps