Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion. Join Healthy for Good and for a limited time get our 10 Under 10 digital recipe booklet free when you do! You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks. Science-based information. You-based motivation.
Life’s Simple 7
My Life Check is an interactive online tool that helps people assess and track their heart health information and gain a better understanding of their risk of heart disease and stroke. Life’s Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health: managing blood pressure, controlling cholesterol, reducing blood sugar, getting active, eating better, losing weight, and stopping smoking. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.
